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How Wildfire Victims Can Benefit from Trauma-Focused Therapy

Wildfires are increasingly becoming a reality for communities, leaving devastation in their wake. Beyond the physical destruction, survivors often face long-term psychological effects, including traumatic ...
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The Science Behind EMDR Therapy for PTSD and Beyond

Trauma can profoundly affect mental health, leaving individuals with lasting emotional scars from a traumatic event. Whether stemming from abuse, an accident, or a violent ...
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When Should You Seek Therapy From a Professional?

In recent years, society has made great strides in normalizing conversations about mental health. Despite this progress, many people still hesitate to seek therapy, often ...
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Coping With Grief and Loss During the Holidays

The holiday season, often associated with joy and togetherness, can be particularly challenging for those coping with the loss of a loved one. The absence ...
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Telehealth Therapy: Support During the Holiday Rush

The holiday season, while joyous, often brings a mix of excitement and stress. Between shopping for gifts, attending holiday events, and reconnecting with family members, ...
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AI (Artificial Intelligence) concept. Deep learning. Mindfulness. Psychology.

Mindfulness-Based Therapy for Staying Present During Holiday Celebrations

The holiday season is a time of year filled with joy, family gatherings, and cherished traditions. However, the hustle and bustle of preparing for celebrations ...
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Latin woman is inside her house enjoying her moments alone in the living room of her house

Holiday Self-Care Tips for Those in Addiction Recovery

The holiday season can be a joyful time of year filled with celebrations and reconnections with friends and family. However, for those in addiction recovery, ...
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Family Dynamics Through Holiday Life Transitions

Navigating Family Dynamics Through Holiday Life Transitions

The holiday season, with its promise of joy and togetherness, often brings a unique set of challenges when it comes to family dynamics. As we ...
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woman managing holiday depression.

Managing Holiday Depression: How Therapy Can Brighten Your Season

The holiday season, often portrayed as a time of joy and celebration, can be a challenging period for many individuals. While twinkling lights and festive ...
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managing holiday stress

Managing Holiday Stress with CBT: Practical Tips for Mental Well-being

The holiday season, often portrayed as a time of joy and celebration, can paradoxically become a source of significant stress for many individuals. As the ...
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girl with adhd during the holidays.

Supporting Teens with ADHD During the Holiday Season

The holiday season brings joy, excitement, and a welcome break from routine for many families. However, for parents of kids with ADHD, this time of ...
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immigration psychological evaluations

What to Expect in an Immigration Psychological Evaluation

When it comes to navigating the complex process of immigration, one crucial aspect that can significantly impact your case is an immigration psychological evaluation. At ...
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