We are a network of licensed therapists in Oakland, California dedicated to empowering you with positive changes in your life. Good therapy is finding the right therapist to help you. Our intake team will hand-pick your therapist based on your unique needs. Click here to get started.

Therapy Services

At Silver Lake Psychology, our Oakland therapists work to meet each client’s unique needs. With over 120 therapists on staff and a broad range of expertise and services, we’re confident we’ve got the right therapist for you.

Why Do People Go to Therapy?

People should consider going to therapy for various reasons, as it provides a structured and supportive environment to address and navigate a wide range of mental health concerns. Therapy offers individuals an opportunity to gain insight into their thoughts, emotions, and behaviors, fostering self-awareness and personal growth. It serves as a valuable resource for coping with stress, anxiety, depression, and trauma, offering evidence-based strategies to manage and overcome these challenges. Whether seeking assistance with specific issues or aiming for personal development, therapy can be a transformative and empowering journey towards improved mental well-being.

Is Therapy Worth It?

Therapy can be extremely beneficial for many people, offering a safe and confidential space to explore and address various mental health concerns. It provides individuals with tools to better understand themselves, manage stressors, and navigate life’s challenges. Therapy can be particularly effective in treating conditions such as anxiety, depression, and trauma. The therapeutic relationship formed with a trained professional can offer emotional support, validation, and overall guidance.

How Silver Lake Psychology Therapist in Oakland, CA Can Help You

Silver Lake Psychology Therapists emerge as catalysts for positive change, offering a sanctuary for individuals navigating the complexities of mental health. Discover how our dedicated team can be instrumental in your journey toward well-being and the myriad benefits of choosing Silver Lake Psychology Therapists.

Frequently Asked Questions

How can Silver Lake Psychology Therapists assist with mental health issues?

Our licensed therapists specialize in a comprehensive approach to mental health care. By tailoring therapeutic approaches to individual needs, we provide personalized care to address a range of mental health issues, helping individuals navigate challenges and discover new ways to enhance their well-being.

Do you accept insurance?

Our Oakland therapists work with most PPO insurance plans. We’ve also partnered with TriCare, Aetna, Cigna, Healthnet and Anthem HMO plans. Our intake team will check your insurance plan before your first appointment.

Are you offering teletherapy post pandemic?

Yes! Many of our clients prefer teletherapy due to its convenience. They find that they save time, stress and resources to commute, and can more easily integrate their mental health into their daily lives. If you prefer in-person therapy, no worries! We have plans to open the office soon!

What are your hours?

For our client’s convenience, we offer therapy Monday through Sunday, 9am-9pm. This ensures that we are as available as possible for our clients to prioritize their mental health, reduce symptoms, and build skills to improve their quality of life.

Do you work with children or teens?

Yes, we work with teens aged 14 and up.

Who are we? What is our mission?

Silver Lake Psychology is a network of independent therapists offering therapy that is rooted in research and focused on results.

How do I know if I’ve found the right therapist?

Finding the right therapist is crucial. We encourage new clients to consider factors such as therapeutic fit, expertise, and approach. Our therapists strive to create a good fit by understanding individual needs, ensuring a positive and effective therapeutic experience.

Can I schedule an initial consultation to determine if Silver Lake Psychology is a good fit for me?

Absolutely. We welcome new clients to schedule an initial consultation to explore if our therapeutic approaches align with their needs. This one-time session provides an opportunity to discuss goals, concerns, and determine the potential for a beneficial therapeutic partnership.

What does “comprehensive care” mean at Silver Lake Psychology?

Comprehensive care means that our therapists go beyond traditional sessions. We provide resources, support, and therapeutic approaches that extend into daily life, fostering lasting change and promoting overall well-being.

How can therapy at Silver Lake Psychology benefit my overall well-being?

Therapy is not just about addressing mental health issues; it’s a holistic approach to well-being. Our therapists focus on helping people explore new ways of thinking, coping, and connecting with loved ones, ultimately contributing to enhanced overall well-being.

What therapeutic approaches do your licensed therapists employ?

Our licensed therapists are skilled in various therapeutic modalities, including cognitive-behavioral therapy, dialectical behavior therapy, and mindfulness-based approaches. This diverse skill set allows us to tailor our approaches to the unique needs of each individual.

Is Silver Lake Psychology open to new clients seeking individual therapy?

Yes, we welcome new clients seeking individual therapy. Our therapists are dedicated to helping people navigate mental health issues, providing a supportive environment to explore challenges and work towards personal growth.

How does Silver Lake Psychology support those facing relationship issues?

Through couples therapy, our wonderful therapists guide individuals and couples in addressing relationship issues. By fostering positive communication and understanding, we assist clients in finding new ways to connect with their loved ones.

Can I consult with a therapist at Silver Lake Psychology just one time?

Yes, we offer one-time consultations for individuals who may want to explore our therapeutic approach without committing to ongoing sessions. This allows potential clients to determine if our services align with their needs.

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