I am an easy-going and genuinely curious therapist. It is my intention to create a non-judgmental space for clients to explore their issues, gain awareness of any self-limiting patterns, learn helpful skills, and maybe even share a laugh. I believe that with support and guidance, the challenges and transitions we face can become opportunities for personal growth and a chance to re-frame our experiences in a positive way.
My work comes from a trauma-informed and strengths-base lens and utilizes a combination of CBT and Humanistic approaches to therapy. Some of the issues people come to me for include: depression/anxiety, trauma, grief/loss, domestic violence (men & women), women’s issues, life transitions and stress management.