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Helen Patterson
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Helen Patterson

I provide therapy with a genuine, positive, judgement-free, and laid back atmosphere for anyone who is seeking help in overcoming life’s obstacles. I approach therapy with a trauma-informed lens and utilize attachment, cognitive behavioral, integrative/holistic, person centered, mindfulness, and solution focused theories. This integrative approach allows me to build a supportive and safe environment with clients to explore their thoughts and emotions. Emphasis on our mind, body, and spirit connection is integrated into treatment with the use of somatic techniques and focus on the here and now. In implementing mindfulness-based techniques, my clients are encouraged to incorporate relaxation tools into their daily lives in order to gain a greater sense of peace and balance.

Specialties

Insurances Accepted

We take PPO and HMO insurance plans. If you have a PPO plan, you have the right to see an out-of-network provider. If you have an HMO, you must see an in-network provider. We have both in-network and out-of-network providers. Our intake team will check your insurance coverage and provide copay and deductible information before your first session. We accept most insurance plans. If you don’t see your plan on our list, send us an email.

 Our intake team will check your insurance plan before your first appointment and reach out with an estimate of the cost.

Insurance & Fees

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All therapists are LGBTQIA allied. Languages: English, Spanish, Mandarin, Turkish, Armenian We do not accept clients who are suicidal, psychotic or have a history of self-harm. We work with the following HMO or PPO insurance plans: Blue Cross, United Health, Optum, Aetna, Cigna, Writers Guild, SAG, Beacon/Value Options, Kaiser, MHN, HealthNet, TriCare, TriWest, Medicare, Directors Guild, Motion Picture Insurance, Harrington Health.
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