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Category: Self-Esteem

signs of exercise addiction

Is Exercise Addiction a Disorder?

Yes, exercise addiction is recognized as a behavioral disorder. It is sometimes referred to as compulsive exercise or exercise dependence. This condition involves an unhealthy and excessive preoccupation with exercise,

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Happy african american woman with curly black hair

The Secret to High Self-Esteem

Self-esteem is not static for most people. It often shifts from thoughts of inferiority and shame to grandiosity and euphoria. Humans often evaluate themselves with universal appraisals: I am smart.

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