Escapism, often perceived as a retreat from reality, can be surprisingly beneficial for your mental health when practiced in moderation. This blog explores the positive impacts of healthy escapism, such
Pregnancy is a time of immense change, both physically and emotionally. For many pregnant women, this period can also bring about heightened anxiety. It’s essential to understand that feeling anxious
July is Minority Mental Health Awareness Month, a time dedicated to shining a spotlight on the unique mental health challenges faced by racial and ethnic minority communities. Silver Lake Psychology
In our fast-paced and demanding world, finding inner peace and balance can seem like an elusive quest. However, there is a powerful and life-changing approach that offers hope: mindfulness-based therapy.
Academic stress is a significant factor for the compounding problem of teen mental health. Teenager’s mental health, which has continued to worsen steadily over the last few decades, but especially
Cancer is a disease that affects more than just the person with it. When someone in your family has cancer, you are all affected by it. Family and friends may
Cancer takes too many lives in the US. While cancer is equally likely to affect people with and without mental illness, cancer-related deaths are higher for people with mental illness.
Written by our partners at Prairie Health With the complexities of mental health, there is no “one-size fits all” approach. As a result, numerous options exist to meet each person’s
More and more research is taking place due to the connection between our minds and bodies. Gone are the days that the brain and body are treated like different specialties
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