Holiday Self-Care Tips for Those in Addiction Recovery
The holiday season can be a joyful time of year filled with celebrations and reconnections with friends and family. However, for those in addiction recovery, the season can also present
The holiday season can be a joyful time of year filled with celebrations and reconnections with friends and family. However, for those in addiction recovery, the season can also present
July is Minority Mental Health Awareness Month, a time dedicated to shining a spotlight on the unique mental health challenges faced by racial and ethnic minority communities. Silver Lake Psychology
May is Mental Health Awareness Month in 2024! This is a time dedicated to recognizing the importance of mental health, reducing the stigma surrounding mental health issues, and promoting the
Yes, exercise addiction is recognized as a behavioral disorder. It is sometimes referred to as compulsive exercise or exercise dependence. This condition involves an unhealthy and excessive preoccupation with exercise,
Cognitive Behavioral Therapy is a form of psychotherapy dating back to the 1960s. Cognitive Behavioral Therapy, more commonly referred to as CBT, was founded by Dr. Aaron T. Beck. CBT
The person ahead of you just went into their audition. You’re next in line, and you feel frozen with fear. They’ll know you’re a fraud the minute you step in
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