Here at Silver Lake Psychology, we take matching our clients and therapists seriously. We’re not a client mill and want to make sure that you feel comfortable with one of our hundred of therapists that we have available. No matter your needs, we have therapists with hundreds of different specialties that can tailor your therapy to you. Plus, Silver Lake Psychology is dedicated to you, the client. If it’s not a great fit or as your therapy progresses and you’d like to change therapists, no worries! Contact us at any time for a rematch! We’re here to help!
How Do I Know if I Need Therapy?
Have you ever asked yourself the question, “How do I know if I need therapy?” Then you’re not alone. Knowing if you need therapy can be a daunting question, but there are some signs that can help you determine if seeking therapy is the right step for you. Firstly, if you find yourself struggling to cope with everyday life stressors or if your emotions feel overwhelming and unmanageable, therapy could provide valuable support. Additionally, if you’re experiencing persistent feelings of sadness, anxiety, or hopelessness that interfere with your daily functioning, therapy can offer tools to address these challenges. Ultimately, if you’re questioning whether therapy could benefit you, it’s worth exploring with a qualified therapist, who we can help you match with, who can provide personalized guidance and support.
Tips for How to Pick the Right Therapist
- Get a Specialist – Not all therapists are trained to work with all mental health concerns. It is important to find a therapist who specializes in your issue. While most therapists work with anxiety, depression, stress management and life decisions, most other presenting concerns require a specialist. For example, if you have postpartum depression, you would want a specialist in maternal mental health and not for example, a specialist in working eating disorders. Some therapists obtain additional certifications and some focus their annual continuing education in one or two specialty areas—keeping up with the latest research and treatments.
- The Right Personality – You will also want to choose a therapist with the right personality. Some therapists are humorous, some are intellectual or philosophical, some are creative, some are spiritual–etc.
- Who will Lead the Session – You may not be considering this before you start therapy, but it very important once you begin. Some therapists are very directive and active in session. Some provide a lot of structure. Some therapists want you to take the lead. Some are very open-ended and unstructured. Our intake team will match you with the right personality. Silver Lake Psychology has a matching process developed by a psychologist and designed to get you the right match based on your unique needs.
- Check your Insurance
- Ask a Trusted Friend/Family Member
- Do your Research
- Define what your Goals for Therapy Are
- Write Down What’s Important for you in Therapy
- Think About What Kind of Support You’re Looking For
- Understand that the Relationship with your Therapist is Important for your Therapy
- Call Mental Healthcare Facilities with Questions in Mind
- Be Mindful of How you Feel During this Process
Therapy Services – Silver Lake Psychology
At Silver Lake Psychology, we understand the importance of finding the right support on your journey towards mental wellness. Our team of experienced therapists offers a safe and compassionate space where you can explore your thoughts, feelings, and challenges without judgment. We tailor our therapy services to meet your unique needs, whether you’re seeking help for anxiety, depression, relationship issues, or any other mental health concern. With a client-centered approach and evidence-based techniques, we are committed to empowering you to make positive changes in your life. Take the first steps here and contact Silver Lake Psychology today to begin your therapeutic journey.
