Mental health is becoming more than a trend. With every recent event, it seems the need for discussions about mental health increases. It is time to transition from grasping at vague ideas of what it is to forming a deeper relationship with understanding how it impacts our day to day life. Mental Health Literacy increases our awareness of symptoms, risks, and resources while also giving us the shift in perspectives and attitudes about receiving help. This material is beneficial to those new to understanding mental health and the roles it plays in our lives.
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